Yoga Therapy

YogaMihi

Although group classes are made for people of all ages and body types, certain health conditions require personal attention and unique care. Yoga therapy addresses these specific health needs.

A yoga therapist has been trained to work with the movements of yoga and modify them, in order to treat specific health issues. Some health conditions might be back pain, shoulder injury, joint pain, anxiety disorders, asthma, insomnia, autoimmune conditions, obesity, the list goes on and on.

Yoga therapy sessions are typically done in a private setting. In a session, we assess the health conditions, and come up with a unique practice, with asanas, pranayamas, possible dietary modifications, and meditation to address those unique needs. Practices to work on will be given, and follow up sessions to track improvement.

Rathna’s training in both yoga therapy and nutritional science helps her to treat specific conditions with both yogic practices and dietary modifications.

YogaMihi
Contact her at rathna@yogamihi.com to schedule a yoga therapy session.



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