The group classes we offer are theme-based, with a different theme each week. The asanas within that theme are specifically designed to target certain parts of the body, while maintaining overall wellbeing. Listening to your body and modifying poses as necessary is emphasized. Focusing on the breath is also key to getting the maximum benefit out of the class.
Your entire body is supported by your core and it allows you to perform almost any movement involving the whole body. Balancing poses help to engage the core and stabilize the body.
Stress is something many of us deal with and this theme helps to manage it. The breath-centered practice helps to slow down the flow of thoughts, and activate your body's relaxation response, which reduces anxiety and stress.
After spending time over a laptop or computer screen, it is very common to feel discomfort in your neck and shoulders. Asanas in this theme aid in relaxing the neck and strengthening the shoulders.
These practices stimulate the internal organs which helps the intestines to get the maximum nutrition out of your food. Common abdominal discomforts can be relieved with systematic practice.
Many back problems occur because of weakness in the back muscles which can put unnecessary tension on the spine. These asanas strengthen these muscles which can reduce back pain, improve posture, and make you feel more energized.
To sign up for our group sessions, contact us today!
E-mail : email@example.com
We allow you to access, view and share moments with your friends through the Service. As long as you comply with these Terms, you have the right to download and install a copy of the Apps to your mobile device, and to access and use the Service, for your own personal use. You may not: (i) copy, modify or distribute the App for any purpose; (ii) transfer, sublicense, lease, lend, rent or otherwise distribute the Apps or the Service to any third party; (iii) decompile, reverse-engineer, disassemble, or create derivative works of the Apps or the Service; (iv) make the functionality of the Apps or the Service available to multiple users through any means; or (v) use the Service in any unlawful manner, for any unlawful purpose, or in any manner inconsistent with these Terms.
Our Service may change from time to time and/or we may stop (permanently or temporarily) providing the Service (or features within the Service), possibly without prior notice to you. Our Service may, at some point, include advertisements, which may be targeted to the content or information on the Service, queries made through the Service, or from other information. The types and extent of advertising on the Service are also subject to change over time. In consideration for providing you the Service, you agree that we and our third party providers and partners may place advertising on our Service or in connection with the display of content or information on our Service. We reserve the right at any time to charge fees for access to new parts of the Service or to portions of the existing Service or to the Service as a whole. In no event will you be charged for access to any part of the Service, or to the Service as a whole, unless we obtains your prior agreement to pay such fees. If you do not consent to the payment of such fees, however, you may not have access to paid content or services. Details regarding the services you will receive in exchange for the payment of fees, as well as any payment terms and conditions that apply, will be disclosed to you prior to your agreement to pay such fees. All such terms will be deemed to be a part of (and are hereby incorporated by reference into) these Terms.
The following terms apply to any App accessed through or downloaded from any app store or distribution platform (such as the Apple App Store or Google Play) where the App is made available (each an “App Provider”). You acknowledge and agree that:
In order to access and use YogaMihi, you may need to register and create an account (your “Account”). By creating an Account, you represent and warrant that you (i) are of legal age to form a binding contract (ii) are not a person barred from receiving services under the laws of the United States or other applicable jurisdiction, (iii) are not located in a country that is subject to a U.S. Government embargo, or that has been designated by the U.S. Government as a “terrorist supporting” country; and (iv) you are not listed on any U.S. Government list of prohibited or restricted parties. When creating an Account, you may be required to provide certain personal information about yourself and will either (a) establish a username and a password or (b) utilize a third party authorization system to login. You agree to provide accurate, current and complete information about your Account.
When creating an Account, do not:
We reserve the right to suspend or terminate your Account if any information provided during the registration process or thereafter proves to be inaccurate, false or misleading or to reclaim any username that you create through the Service that violates our Terms. You are responsible for maintaining the confidentiality of your password and Account, and agree to notify us if your password is lost, stolen, or disclosed to an unauthorized third party, or otherwise may have been compromised. You are responsible for activities that occur under your Account.
You can link your Account to various webmail, social networking, and other online accounts. You may only link your own accounts. We will access and retrieve your account information from these sites on your behalf (in some cases, by using your username and password) to make certain information or services available to you through the Service.
By linking your other accounts, you expressly authorize us to access your account information from those third party accounts, on your behalf as your agent and permit us to access, use and, in some cases, store your account information to accomplish the foregoing.
Our Service allows you and other users to post, link, store, share and otherwise make available certain information, images, videos, text and/or other content (“Content”). You are responsible for the Content that you post to the Service, including its legality, reliability, and appropriateness. By posting Content to the Service, you grant us the right and license to use, modify, publicly perform, publicly display, reproduce, and distribute such Content on and through the Service and in any other medium now known or hereafter invented. You agree that this license includes the right for us to make your Content available to other users of the Service, who may also use your Content subject to these Terms. Subject to the foregoing license, you retain your rights to any Content you submit, post or display on or through the Service and you are responsible for protecting those rights.
You can remove Content that you posted by specifically deleting it. In certain instances, however, some Content (such as posts or comments you make) may not be completely removed and copies of your Content may continue to exist on the Service and/or elsewhere. We are not responsible or liable for the removal or deletion of (or the failure to remove or delete) any Content on the Service.
You represent and warrant that: (i) the Content is yours (you own it) or you have the right to use it and grant us the rights and license as provided in these Terms, and (ii) the posting of your Content on or through the Service does not violate the privacy rights, publicity rights, copyrights, contract rights or any other rights of any person.
We ask that you respect our on-line community and other users when posting Content and using the Service. When submitting Content to or otherwise using the Service, you agree not to:
This list is an example and is not intended to be complete or exclusive. We do not have an obligation to monitor your access to or use of the Service or to review or edit any Content, but we have the right to do so. We reserve the right, at any time and without prior notice, to remove or disable access to any Content, that we consider, in our sole discretion, to be in violation of these Terms or otherwise harmful to the Service.
The Content available through the Service has not been reviewed, verified or authenticated by us, and may include inaccuracies or false information. We make no representations, warranties, or guarantees in connection with our Service or any Content on the Service, relating to the quality, suitability, truth, accuracy or completeness of any content contained in the Service. You acknowledge sole responsibility for and assume all risk arising from your use or reliance of any Content.
We do not permit copyright infringing activities and infringement of intellectual property rights on the Service and will remove any such Content if properly notified that such Content infringes on another's intellectual property rights. If you are a copyright owner or an agent thereof and believe that any Content infringes upon your copyrights, you may submit a notification pursuant to the Digital Millennium Copyright Act (DMCA) by providing our Copyright Agent with the following information in writing (see 17 U.S.C 512(c)(3) for further detail):
You can contact our Copyright Agent as follows:
ATTN: Copyright Agent
Our Service may be used and accessed for lawful purposes only. You agree that you will not do any of the following while using or accessing the Service: (i) attempt to access or search the Service or download Content from the Service through the use of any engine, software, tool, agent, device or mechanism (including spiders, robots, crawlers, data mining tools or the like) other than the software and/or search agents provided by us or other generally available third party web browsers; (ii) access, tamper with, or use non-public areas of the Service, our computer systems, or the technical delivery systems of our providers; (iii) gather and use information, such as other users' names, real names, email addresses, available through the Service to transmit any unsolicited advertising, junk mail, spam or other form of solicitation; (iv) use the Service for any commercial purpose or for the benefit of any third party or in any manner not by these Terms; (v) violate any applicable law or regulation; or (vi) encourage or enable any other individual to do any of the foregoing. We reserve the right to investigate and prosecute violations of any of the above and/or involve and cooperate with law enforcement authorities in prosecuting users who violate these Terms.
You agree to indemnify and hold us harmless from and against any and all costs, damages, liabilities, and expenses (including attorneys' fees) we incur in relation to, arising from, or for the purpose of avoiding, any claim or demand from a third party that your use of the Service or the use of the Service by any person using your Account violates any applicable law or regulation, or the rights of any third party. We reserve the right, at our own expense, to assume the exclusive defense and control of any matter otherwise subject to indemnification by you, and in such case, you agree to cooperate with our defense of such claim
We may integrate with or provide links to certain third party Internet sites and services (for example, Facebook, Twitter or Google Plus) (collectively, such third parties, “Partners”). The Partner services made available through the Service or the integration of the such sites and services with the Service are for your convenience only and do not signify the endorsement by us of such Partner sites or services. YOU AGREE THAT TO THE EXTENT PERMITTED UNDER APPLICABLE LAW, WE WILL HAVE NO RESPONSIBILITY OR LIABILITY FOR ANY ACTS OR OMISSIONS BY PARTNERS, ANY PARTNER SERVICES OR SITES, OR ANY INFORMATION OR OTHER MATERIALS FOUND AT ANY OTHER WEBSITE OR INTERNET RESOURCE
Our Apps and Service are protected by copyright, trademark, and other laws of the United States and foreign countries. Except as expressly provided in these Terms, we (or our licensors) exclusively own all right, title and interest in and to the Apps and the Service, including all associated intellectual property rights. You may not remove, alter or obscure any copyright, trademark, service mark or other proprietary rights notices incorporated in or accompanying the App or the Service, including in any Content. You acknowledge and agree that any feedback, comments or suggestions you may provide regarding the App or the Service (“Feedback”) will be the sole and exclusive property of Ubaar and you hereby irrevocably assign to us all of your right, title and interest in and to all Feedback. You agree to use the Service (including the Apps) only for your personal, non-commercial use. You may not copy, modify, reproduce, republish, post, transmit, sell, offer for sale, or redistribute, the Apps or any Content on the Service (other than your Content) without our prior written permission.
Without limiting other remedies, we may terminate or suspend your account or suspend your access to all or part of the Service without notice if we determine, in our sole and absolute discretion, that you have violated these Terms or have engaged in any conduct that we believes is in violation of any applicable law or regulation or is otherwise harmful to the interests of Ubaar, any other user, or any third party. You may discontinue your participation in and access to the Service at any time.
You understand and agree that the App and the Service are provided to you “AS IS” and on an “AS AVAILABLE” basis. Without limiting the foregoing, WE EXPLICITLY DISCLAIM ANY WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, QUIET ENJOYMENT OR NON-INFRINGEMENT, AND ANY WARRANTIES ARISING OUT OF COURSE OF DEALING OR USAGE OF TRADE. We make no warranty that the App or the Service will meet your requirements or be available on an uninterrupted, secure, or error-free basis. All the information presented on the YogaMihi Application, website, newsletter and articles are for educational and resource purposes only. It is there to help you make informed decisions about yoga and meditation-related fitness and wellness issues. It is NOT a substitute for any advice given to you by your physician. Always consult your physician or health care provider before beginning any nutrition or exercise program. While the utmost care is taken to make sure the information presented is correct, errors can happen and new research can change positions. Use of the programs, advice, and information contained in these application, website, newsletter and articles is at the sole choice and risk of the user. We try our best to make sure that the information that we provide to you is accurate. The articles on our site are for information purposes only and we are NOT LIABLE for any losses or damages which may occur through your use of any information or products which you obtain through the website, newsletter and articles or any of our affiliated websites. External links are provided for the convenience of users. YogaMihi is not responsible for any external links. External links do not constitute an official endorsement of a website, product or service. Please understand that you are solely responsible for the way you perceive and utilize information on the YogaMihi application, website, newsletter and articles and you do so at your own risk. In no way will YogaMihi or any persons associated with YogaMihi be held responsible for any injuries or problems that may occur due to the use of this application, website or the advice contained within. YogaMihi will not be held responsible for the conduct of any companies and/or websites recommended or discussed within the site.
Limitation of Liability OUR TOTAL LIABILITY TO YOU FROM ALL CAUSES OF ACTION AND UNDER ALL THEORIES OF LIABILITY WILL BE LIMITED TO THE AMOUNT YOU PAID FOR THE APPLICABLE APP AND IN NO EVENT WILL IT EXCEED $50. WE WILL NOT BE LIABLE TO YOU FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR PUNITIVE DAMAGES, INCLUDING WITHOUT LIMITATION, LOSS OF PROFITS, DATA, USE, GOODWILL, OR OTHER INTANGIBLE LOSSES, RESULTING FROM (i) YOUR ACCESS TO OR USE OF OR INABILITY TO ACCESS OR USE THE APP AND/OR SERVICE; (ii) ANY CONDUCT OR CONTENT OF ANY THIRD PARTY ON THE SERVICE; (iii) ANY CONTENT OBTAINED FROM THE SERVICE; AND (iv) UNAUTHORIZED ACCESS, USE OR ALTERATION OF YOUR TRANSMISSIONS OR CONTENT, WHETHER BASED ON WARRANTY, CONTRACT, TORT (INCLUDING NEGLIGENCE) OR ANY OTHER LEGAL THEORY, WHETHER OR NOT WE HAVE BEEN INFORMED OF THE POSSIBILITY OF SUCH DAMAGE, AND EVEN IF A REMEDY SET FORTH HEREIN IS FOUND TO HAVE FAILED OF ITS ESSENTIAL PURPOSE.
Some jurisdictions do not allow the exclusion of certain warranties or the exclusion or limitation of liability for consequential or incidental damages, so the limitations above may not apply to you. To the extent that we may not, as a matter of applicable law, disclaim any implied warranty or limit its liabilities, the scope and duration of such warranty and the extent of our liability will be the minimum permitted under such applicable law.
These Terms are governed by the laws of the State of California, without regard to any conflict of laws rules or principles. All lawsuits arising from or relating to these Terms or your use of the Service will be brought in the Federal or State courts located in Santa Clara County, California, and you hereby irrevocably submit to the exclusive personal jurisdiction of such courts for such purpose. Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service. If you object to any such changes, your sole recourse will be to cease using the Service. You agree that regardless of any statute or law to the contrary, any claim or cause of action arising out of or related to use of the Service or these Terms must be filed within one (1) year after such claim or cause of action arose or be forever barred. The section titles in these Terms are for convenience only and have no legal or contractual effect. These Terms will remain in full force and effect notwithstanding any termination of your use of the Service. We may revise these Terms from time to time, and we will try to provide at least 30 days notice prior to any new terms taking effect. By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms.
Please contact us if you have any questions about our Terms.
ATTN: [Customer Service]
January 04, 2014
We collect certain information you provide to us when using YogaMihi, such as when you create an account and profile, send us an email, post information or other content to YogaMihi, or link YogaMihito third party platforms such as Facebook, Twitter and Google Plus (together, “Third Party Social Network Platforms”). Such personal information that you provide may include your name, picture, email address and phone number, as well as certain non-identifying information, like your gender, birthday and zip code. If you choose to import contacts from or connect your social networking accounts on Third Party Social Network Platforms with YogaMihi, we may also collect personal information of your contacts on such Third Party Social Network Platforms.
We may also automatically collect certain usage data when you use YogaMihi, such as your location/GPS coordinates (if you enable this feature), a device identifier (but not the UDID), MAC address, Internet Protocol (IP) address (if using a browser), operating system, the browser type, the address of a referring site and your activity on YogaMihi. You can enable or disable further collection of your location/GPS coordinates at anytime by disabling location services via your mobile device settings. This usage data is not treated as personal information unless we combine it with or link it to any of the personally identifiable information mentioned above.
We may also automatically collect certain information through the use of "cookies”. These are small files that your browser places on your computer. We may use both session cookies and persistent cookies to better understand how you interact with our services, to monitor aggregate usage by our users and web traffic routing on our services, and to improve our services. Most Internet browsers automatically accept cookies. You can instruct your browser, by editing its options, to stop accepting cookies or to prompt you before accepting a cookie from the websites you visit. However, some features of YogaMihimay not function properly if the ability to accept cookies is disabled.
We use the information collected through YogaMihifor the purposes described below. We may use the information:
We will not share the information we have collected from you, except as described below. We may share your information:
We are not responsible for the actions of service providers or other third parties, including Third Party Social Network Platforms, nor are we responsible for any additional information you provide directly to any third parties.
We take reasonable measures to protect your personal information in an effort to prevent loss, misuse and unauthorized access, disclosure, alteration and destruction. Please be aware, however, that despite our efforts, no security measures are perfect or impenetrable and no method of data transmission can be guaranteed against any interception or other type of misuse.
If you have an account, you can access and modify the personal information you provided us that is associated with your account. You may "opt out" of receiving marketing or promotional emails from us by changing your account preferences or by following the instructions in those emails. If you opt out of these messages, you will still receive emails from us, about your account, our services and other pertinent information related to our services. These communications are considered part of the service and your account, which you cannot opt-out from receiving.
You can deactivate your account by selecting the “deactivate” link. Deactivating your account lets you remove your profile without permanently deleting it. When you deactivate your account, other users will no longer see your profile or information (but your information is saved and you may reactivate your account at some point in the future). If you want to delete your information and your account, please contact us with a request that we delete your account and information. We will take steps to delete your information as soon as is practicable, but some information may remain in archived/backup copies for our records and as otherwise required by law.
Our service is not directed to children under 13 and we do not knowingly collect personal information from children under 13. If we learn that we have collected personal information of a child under 13, we will take the appropriate steps to delete such information from our files.If you are a parent or guardian and discover that your child under 13 years of age has provided personal information to us, then you may alert us at firstname.lastname@example.org and request that we delete your child's personal information from our systems.
If you wish to access, modify, or have any dispute regarding your information, please contact us with any questions, comments, or concerns as follows:
ATTN: Privacy Agent
December 18, 2013